Analyzing the roots of anxiety, RamDev explains the spiritual and emotional benefits of having a direct experience of emptiness.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowThis week on Healing at the Edge, RamDev explains:The fundamental misperception of who we areReality versus delusionForm, solidness, and sense of selfDirectly experiencing emptinessAnxiety produced from separatenessAppreciating the dream-like nature of thingsReadings from The Heart SutraLetting go of the urge to control our livesThe simplicity and complexity of surrendering / trusting GodDifferent types of anxietyEmptiness versus nothingness“Anxiety is telling us that we’re lost in the fundamental delusion of solidness and separateness, that we don’t really get the Buddhist notion of emptiness. A direct experience of emptiness, and then being able to stabilize emptiness, can be a way of working with anxiety.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.