55 min listen
Talkin’ Sex w/ My Therapist Dr Anadel Barbour
FromSex With Emily
ratings:
Length:
53 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Anxiety, depression and low self-worth all block our sexual pleasure. But on a more fundamental level, they block us from showing up in the world the way we’d like: as confident, happy, sexy people. That’s why I invited my own therapist, Dr. Anadel Barbour, to talk to us through healing those intrusive thoughts. If you’re ready, your internal work starts today. On this best-of episode, Dr. Barbour and I discuss EMDR therapy, the four foundations of mindfulness, how to physically move through trauma, healing shame, and how to know if you’re in constant fight or flight. We also touch on sex and pain, and mindfulness in and out of the bedroom. If you’ve ever considered therapy but are on the fence about it, I hope this episode gives you some encouragement – because healing emotional wounds can truly transform your sex life.Show Notes:More Dr Anadel Barbour: Website | Instagram | Twitter Sex In Sobriety by Dr Anadel BarbourMore About EMDR TherapyOvercoming 4 Common Sex Fears See acast.com/privacy for privacy and opt-out information.
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
Epsisode 266 - Friends With Benefits: The first step to getting a friend with benefits is to have friends, so if you’re already at that stage, today’s show is just for you, as we navigate the murky waters between Platonic Island and ‘FWB’ Bay. Emily prepares... by Sex With Emily