I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us. WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne