46 min listen
So You Say
ratings:
Length:
4 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night.
Or they buy produce and watch it slowly wither in their fridge.
Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night.
Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey.
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Timestamps:
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
0:54 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/
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Mentioned on the Show:
My award-winning fitness books for men and women: https://legionathletics.com/products/books/
Or they buy produce and watch it slowly wither in their fridge.
Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night.
Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey.
---
Timestamps:
0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
0:54 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/
---
Mentioned on the Show:
My award-winning fitness books for men and women: https://legionathletics.com/products/books/
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...: In this podcast I talk about my cut from 9-6% body fat by Muscle for Life with Mike Matthews