76 min listen
The benefits of not being a jerk to yourself | Dan Harris
FromTED Business
ratings:
Length:
40 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
After more than two decades as an anchor for ABC News, Dan Harris had a panic attack on-air . After that, he devoted himself to a life of meditation and mindfulness. But then an anonymous survey of his family, friends and colleagues turned up some brutal feedback -- he was still kind of a jerk. In a wise, funny talk, he shares his years-long quest to improve his relationships with everyone (starting with himself) and explains the science behind loving-kindness meditation, and how it can boost your resiliency, quiet your inner critic and simply make you more pleasant to be around. After the talk, Dan joins Modupe with some updates and tips on self-transformation.
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
Design Matters: Adam Grant: Some exciting news. Today, TED is launching the TED Audio Collective, a collection of podcasts all about ideas, brought to you in audio. So we’re sharing an episode we thought you’d like that features not one, but two TED hosts. by TED Business