OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you...
 
...but secretly in the back of your mind, you're WAITING for it to fail?
 
Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different....
 
...you know deep down that YOU haven't changed -- that you haven't gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?
 
Don’t worry, you are SO not alone. This is one of the most common struggles that women have today when it comes to their relationships with food, their bodies, and themselves.
 
In this week’s episode of Outweigh we are going to get you clear on exactly why this happens (why you lose trust in yourself or in the possibility that it will ever get any better), and how you can finally shift this for good.

Link Mentioned: 
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) ?
 
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.