In this episode, Barry, our research and policy officer speaks with Dr. Rachel Langbein about psychological recovery from relative energy deficiency in sport (RED-S).

Notes:

Rachel’s website
https://theramblesofrachel.wordpress.com/
 
“It's hard to find balance when you're broken”: Exploring female endurance athletes’ psychological experience of recovery from relative energy deficiency in sport (RED-S)
https://www.sciencedirect.com/science/article/abs/pii/S2211266921000402
 
“I’d got self-destruction down to a fine art”: a qualitative exploration of relative energy deficiency in sport (RED-S) in endurance athletes https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1883312
 
The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
https://bjsm.bmj.com/content/48/7/491?hootPostID=0116e43013bf35a19d2c4f30c76050b1
 
Mental health in elite athletes: International Olympic Committee consensus statement (2019) https://bjsm.bmj.com/content/53/11/667