Do you sometimes have an inner critic? Are you practicing loving kindness to yourself?  Do you need to nourish your attention? Maybe you forget about your own needs? Our special guest, Stefan Ravalli, talks about the power of meditation, how it changed his life and how he learned to treat himself with compassion. Not only did meditation change Stefan’s life, but also he now teaches meditation to help others. Take a listen to Stefan as he provides amazing advice how to treat attention as a precious metal and how to take a few minutes daily to treat yourself well.  Especially now, as we end this dumpster fire year of 2020, learning more compassion and being kind to yourself is critically important. Start off 2021 right by being kind to yourself! Stefan Ravalli helps professionals and organizations tap into the fullest power of the service opportunity. His Serve Conscious project merges his background in hospitality management with his training as a meditation teacher, mindfulness coach, and wellness content creator. He teaches techniques that empower professionals to build truly effective relationships with customers - and themselves! Connect with Stefan at https://www.linkedin.com/in/stefan-ravalli-555aa640/ to learn more about him and his background. Learn more about guided practice Stefan shared https://serveconscious.com/practice-emergency-lifeline-self-compassion/Sign up for our newsletter at https://abbraccigroup.com/. Please subscribe, leave a review and tell your friends about our podcast. Learn more about the CHARGE® model by purchasing the book, The Way of the HR Warrior. Let us know about the moments for you that changed your life trajectory. Drop us a note via our website.