Have you ever wanted to call your manager and say “I cannot take this job one day longer”? Well, Andy Lee did just that and changed his life. What happened to him after he made that call? Take a listen, as Andy shares his very personal and vulnerable story with us. He tells us that he was in denial and pretending everything was fine, when it wasn’t. He took time off after that phone call and took a journey which included a month-long stay at a Buddhist Monastery. After his leaving his job, he made his decision to teach people mindfulness and help others work to avoid the situations that impacted him. His top advice: Listen to your quiet voice. You don't want to miss his courageous story and how he teaches mindfulness to others.Andy Lee has dedicated his career to helping leaders, teams and organizations leverage the power of mindfulness to create a culture of engagement, innovation and sustainable success. He has been teaching mindfulness in organizations since 2011. He is the founder of Mindful Ethos, and Senior Consultant with Potential Project.Before founding Mindful Ethos, Andy was Chief Mindfulness Officer at Aetna where he and his team developed a range of programs to create a deeply rooted culture of mindfulness. These programs included in-person courses, webinars and digital programs. He also developed a network of internal mindfulness advocates and created a Mindfulness Center in Aetna’s home office.Previously, Andy held senior talent management roles at Merrill Lynch, Viacom, and Capital One. In these roles, he developed and managed a range of traditional talent management programs and processes including competency models, leadership development programs and performance management processes and survey feedback programs. Andy has an MA in Organizational Psychology from Columbia University, and is ABD in I/O psychology from New York University. He holds a certificate in Executive Coaching from CUNY Baruch, and is certified as a mindfulness teacher by the Brown University Center for Mindfulness. Connect with Andy to learn more about him and his background:
https://www.linkedin.com/in/andylee03/
https://mindfulethos.com/
https://www.potentialproject.com/ 
Andy's recommended podcasts/apps:
10 Percent Happier Podcast  https://www.tenpercent.com/podcast

Calm App https://www.calm.com/

Headspace App https://www.headspace.com/



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