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Podcast 1 Meditation: Breath and Spirit

Podcast 1 Meditation: Breath and Spirit

FromMichelle's Sanctuary for Sleep


Podcast 1 Meditation: Breath and Spirit

FromMichelle's Sanctuary for Sleep

ratings:
Length:
5 minutes
Released:
Mar 8, 2019
Format:
Podcast episode

Description

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.

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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
Released:
Mar 8, 2019
Format:
Podcast episode

Titles in the series (100)

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 82,000 subscribers and 15 million views. Check out www.michellessanctuary.com! Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support