37 min listen
Podcast 1 Meditation: Breath and Spirit
Podcast 1 Meditation: Breath and Spirit
ratings:
Length:
5 minutes
Released:
Mar 8, 2019
Format:
Podcast episode
Description
Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.
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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
Released:
Mar 8, 2019
Format:
Podcast episode
Titles in the series (100)
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation by Michelle's Sanctuary for Sleep