Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Podcast 3 Meditation: Anxiety Management

    Podcast 3 Meditation: Anxiety Management

    FromMichelle's Sanctuary for Sleep

    Start listeningView podcast show

    Podcast 3 Meditation: Anxiety Management

    FromMichelle's Sanctuary for Sleep

    ratings:
    Length:
    10 minutes
    Released:
    Apr 5, 2019
    Format:
    Podcast episode

    Description

    Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. 
     
    “You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
    Released:
    Apr 5, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 82,000 subscribers and 15 million views. Check out www.michellessanctuary.com! Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support