#ChantingForChange: Day 4 EmailThere's no 'you' watching anything. There's just watching, always, already.  In each moment we practice waking up from the dream of being the thinker, into a truer reality of being the formless Watching.You watch the anger,you watch the fear,you watch the breath.And when you watch your Self,You know God.There’s only God.I Love you,Nikki@curlynikki.com_______________________Today's Quotes: "Breath is the cause of thought, it will create thought when there is no one watching it."-Swami Lakshmanjoo"The winds of God's grace are always blowing, it is for us to raise our sails."-Ramakrishna "Mind and breath have the same source. Hence breath is controlled when mind is controlled and mind when breath is controlled. Breath is the gross form of the mind."-Ramana Maharshi Support the show