"1. Shut your eyes. 2. Notice your consciousness (*that which wakes up in the morning and remains aware until you go to sleep.  Consciousness is not any of the things or experiences perceived, It is that which is aware of the things or experiences.  It is also aware of the absence of things or experiences.) 3. Love your consciousness (*with the same Love, the same feeling we felt for a loved one*).4. Turn your attention away from the world, body and thoughts and towards loving your consciousness.Every time you notice you are thinking, turn your attention away from thought, and back towards loving your consciousness.  Love your consciousness, not your thoughts."and/or "1. Shut your eyes. 2. Notice that you are aware. (Awareness = Consciousness = Attention = Love)3. Love that awareness. 4. Cherish that awareness. Every time you notice a thought, turn your attention away from the thought, and continue loving your awareness.  Do not love your thoughts.  Love your awareness.” – How to Live a Life That Knows Only Love (quotes compiled by Michael Langford)I love you and I'm with you, Nik nikki@curlynikki.comSupport the show (https://www.patreon.com/goodmornings)