Simple and Time-Saving Meal Prep Tips   Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a “crash dash”, strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling.   Having the right snacks in hand, careful planning, and experimenting with available ingredients are just some of the resourceful ways you can maintain and boost your metabolism wherever, whenever.   Key Points: 1:19 What’s a crash dash? 1:53 Crash dash - Phase One 3:06 Crash dash - Phase Two 4:33 Crash dash - Phase Three 5:16 Why have a crash dash? 6:25 Filling out your meal map 7:23 Crisscross your snacks 8:36 Grocery planning made easier 10:16 Invest in organic eggs and chicken 11:58 Plan snacks first, lunches last 13:57 “Wing” your lunches! 16:30 Buy in bulk or in portions you like 17:56 Shop local and seasonal 19:05 Get creative in morphing meals 20:07 Cook in bulk 21:56 Do these when traveling   Got questions? Join our community FREE for 30 Days! ? https://hayliepomroy.com/gotquestions   Easter Site Wide Sale! Use Code BUNNY27 at Checkout. ?  https://hayliepomroy.com/pages/2023-04-sw-easter-site-wide-sale   Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy