Another episode is here! As we all enjoyed the long Easter weekend, @shane.robinson91 fully immersed himself in the spirit of things, by attempting to break 16 at @parkrunuk dressed as the Easter bunny.

@josh_lunn begins his taper and talks us through his last real marathon session now he's back to reality in the UK and has to deal with the cold, wet, windy weather like the rest of us.

While @aaronscottruns spent Good Friday getting into an altercation with a horse and his backup Heron friend was of no assistance whatsoever.

Thanks for listening.