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EP #1171: Empowering, Not Enabling: How to Manage Your Stress & Guide Your Teen

EP #1171: Empowering, Not Enabling: How to Manage Your Stress & Guide Your Teen

From"Health Power


EP #1171: Empowering, Not Enabling: How to Manage Your Stress & Guide Your Teen

From"Health Power

ratings:
Length:
46 minutes
Released:
Mar 1, 2023
Format:
Podcast episode

Description

Lisa is joined by Dr. Dana Dorfman who talks about her book, When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. Find out the why, what, and how parents worry, the parts the parent play which includes the eight types of parents when it comes to worrying about your kids:  Sculptor, Game Show Contestant, Crowd-Please, Avoider, Clairvoyant, Shepherds, Corrector, and Replicator, and of course, when worry works. Book description:Helps parents manage the stresses of adolescent achievement culture and to make decisions that align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety. Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry-driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.
Released:
Mar 1, 2023
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.