Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to Naturally Savvy to share what she saw as the top trends.1) Gummy supplements. More companies are doing these, and doing them right.2) SIBO (slow intestinal bacterial overgrowth) and FODMAP diets and products.3) Adaptogens. Class of herbs (leaf, berry, root) that have survived and thrived under extreme stress (i.e. Siberian ginseng, turmeric, Maca, reishi). They help your body adapt better to certain types of stress. A natural alternative to OTC solutions, or even stimulants like caffeine. Adaptogens can be found in powders, supplements, teas, bars, etc.Ashley also discusses her "9 Commandments of Better Nutrition," which include the following:better nutrition better be deliciousbetter nutrition is better (not perfect) choices more oftenbetter nutrition better be doable in your life todaybetter nutrition better be based on where you're atbetter nutrition better fit in your budgetbetter nutrition means better qualitybetter nutrition means better quantitybetter nutrition means better nutrient balancebetter nutrition means better frequency