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#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist

#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist

FromThe Full Plate Podcast with Abbie Attwood, MS


#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist

FromThe Full Plate Podcast with Abbie Attwood, MS

ratings:
Length:
67 minutes
Released:
Apr 10, 2023
Format:
Podcast episode

Description

Abbie chats with Dr. Kim Daniels, a licensed clinical psychologist and emotional eating coach, about the biospychosocial components of eating disorders, the diagnosis of binge eating, and how so many factors come together to create our relationship with food and our bodies. Topics discussed: What’s on Kim’s plate right now as a mother, and her current favorite snack Kim's relationship with food and her body as a child How our experience of puberty impacts body image Working in bariatric surgery prior to finding the weight-inclusive approach Binge eating as a diagnosis Assumptions in ED treatment The hurdles of transitioning into anti-diet work The problem with emotional eating and the restrict-binge cycle Internal Family Systems (IFS) as a model for healing our relationship with body and food  Using self-compassion in understanding our parts How to begin using IFS without overwhelm Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She is also trained in Internal Family Systems (IFS) and is a Certified Intuitive Eating Counselor. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  More info on Abbie's monthly "advanced!" group: https://www.abbieattwoodwellness.com/circle-monthly-group Abbie’s website: www.abbieattwoodwellness.com  Find Kim on IG: @kimdanielspsyd Kim's website: https://www.drkimdaniels.com/ Upcoming webinar series with Kim: https://bit.ly/eewebinarseries
Released:
Apr 10, 2023
Format:
Podcast episode

Titles in the series (100)

Full Plate is a podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. Together, nutritionists Diane Sanfilippo and Abbie Attwood walk you through the ins and outs of nuanced topics in the anti-diet movement and health at every size paradigm. Diane is a 2x New York Times bestselling diet book author turned anti-diet and boundaries advocate. She’s also the founder of Balanced Bites, a wholesome food brand that is simplifying dinnertime through amazing spice blends, snacks, and frozen meals. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a private practice dedicated to weight-inclusive care, intuitive eating, and dismantling diet culture. Diane and Abbie are friends IRL, and while their journeys into into the anti-diet space are unique, they share a passion for real-talk, social justice, and helping others live an authentic life in alignment with their values. Join them each episode for entertaining conversations as well as topical deep-dives that will empower you to reclaim your right to live peacefully in your body. Find Full Plate on Instagram @fullplate.podcast
Abbie is @abbieattwoodwellness Diane is @dianesanfilippo and @balancedbites This show is ad-free / listener-supported. For bonus episodes and content, join us on Patreon - http://www.patreon.com/fullplate