Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused on the areas of steep train running and how poles can improve performance. Nicola’s Website: https://nicolagiovanelli.com/Pole Walking is Faster but not Cheaper During Uphill WalkingResearch Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop