Grete Koens - coach at Valley Running Club is the coach of many of Europe's fastest distance runners including Diane Van Es who recently broke the Dutch National 10km road record (30:29) at the age of 23. In this conversation Grete shares insights into her training methods including strength training, lactate testing, altiude training, recovery methods and more. Grete Koens Instagram: https://www.instagram.com/gretekoens/ Valley Running Team Instagram: https://www.instagram.com/valleyrunningteam/ Access the Sweat Elite Premium Podcast Channel by subscribing to Sweat Elite: https://www.sweatelite.co/subscribe-now/ Or by becoming a Youtube Member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Join us in Kenya this August/September: https://www.sweatelite.co/kenya/ Smash your personal best this year with the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/