In order to get well, lose weight, or enjoy increased vitality it’s important to master your metabolism… One of the best ways to do that is to prevent snacking or overeating by learning to balance your leptin and ghrelin hormones… It is the delicate balance between these 2 hormones that allows you to feel normal hunger signals, but also turn off excessive food cravings and binge eating… Tune into today’s #CabralConcept 404 for all details on how to crush food cravings by balancing leptin & ghrelin hormones – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/404 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)