I’ve always explained to my weight loss & body transformation clients that it’s a lot easier to swim upstream than it is to fight the current… This is why I recommend not just trying to “eat less & exercise more.” Using that old school weight loss method will only leave you more hungry and frustrated in the long-run… Plus, my goal for you is to have you elevate you metabolism all day long even when you’re having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone… Tune into today’s #CabralConcept to find out what that hormone is and how to make it for you – not against you! Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/165 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)