8 min listen
2791: Does Intermittent Fasting Beat Calorie Counting? (WW)
2791: Does Intermittent Fasting Beat Calorie Counting? (WW)
ratings:
Length:
13 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone. So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2791 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
HouseCall: What to look for in supplements, Does running work for weight loss & Is it "all or nothing?" (005): Where to find reputable nutritional supplements? Is running an effective form of weight loss? If I can't do it all should I even bother? Show Notes: - - - January Cabral Community Contest! Win over $2,000 in prizes:... by The Cabral Concept