50 min listen
Moving yourself happy with Dianne Buswell
FromPower Hour
ratings:
Length:
40 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras, Move Yourself Happy also provides readers with a 21-day plan, full of encouraging and nurturing advice, to help transform their mental and physical health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
Rupy Aujla (The Doctor's Kitchen): On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website ou... by Power Hour