Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowledge of Design, Holistic Living & Energy to help us all create a home environment we love, feel safe and inspired in.In this episode we talked about: How Terri got into Holistic Interior DesignHow getting an awful night’s sleep led her down this career What is dowsing and how to do it to your own homeEMF wave’s potential effect on one’s well-beingWhat makes a home a sacred and comfortable spacePotential downsides of renting and moving oftenWhat is the ‘command position’ for sleeping, sitting and workingThe best bed placement for a good night’s sleepDesign by bringing the outdoors insideWhy your home should emulate your favorite placesHow making small steps have a lasting impactTaking the pressure off and doing what works for you By definition, environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace).MENTIONS:Terri’s Free Checklist For A Healthy HomeTerri Cumming - InstagramTerri Cumming - TikTokBook - Heal Your HomeTim Walter - House Healing SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.Nuuly - ALREADYFRIENDS20 for $20 off your first monthSOCIAL LINKSAlready Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email werealreadyfriends@gmail.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy