7 min listen
Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily Mindfulness
FromHealthy Anger Toolbox - Change your anger, change your life!
Mindfulness - Special Guest - Mindfulness Trainer Kelsey Mazeski - Reduce Your Stress with Daily Mindfulness
FromHealthy Anger Toolbox - Change your anger, change your life!
ratings:
Length:
20 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices.
---
Support this podcast: https://anchor.fm/marty-wolner/support
---
Support this podcast: https://anchor.fm/marty-wolner/support
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (10)
How to Help Your Brain on Anger by Healthy Anger Toolbox - Change your anger, change your life!