Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events. Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-modality approach to root cause medicine and healing. She's certified in holistic nutrition, clinical herbalism and practices Traditional Chinese Medicine and polyvagal theory as well as nervous system health and healing as certified in the biology of trauma.–––––––––––––––––––––––––––––– Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Sarah on Instagram: @thepotentplantSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com–––––––––––––––––––––––––––––– ⠀Music SourcesVibe With Me by Joakim Karud http://soundcloud.com/joakimkarudMusic promoted by Audio Library https://youtu.be/-7YDBIGCXsY