14:07 - Commanders: in-depth react to and discussion of Eric Bieniemy's introductory press conference as Commanders assistant head coach/offensive coordinator and post-press-conference media session, including the many great answers that Bieniemy gave

35:22 - Commanders: analysis of Jeff Bezos reportedly hiring an investment firm to help him consider a possible bid for the Commanders...and thoughts on several Dan Snyder-related items from Eric Bieniemy, Ron Rivera and Jason Wright

45:06 - Capitals: breakdown of the Caps trading Dmitry Orlov and Garnet Hathaway to the Boston Bruins and of a 4-2 loss to the NHL-worst Anaheim Ducks, giving the Caps six consecutive regular-season regulation losses for the first time since Oct. 2003

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