12:00 - Guest: NFL-business insider Ben Fischer of Sports Business Journal on the possibility of the Commanders being the featured team on HBO's Hard Knocks and on the sale of the Commanders to the Josh Harris group, including the news that Fischer broke of July 20 and August 8 as the two potential dates for NFL owners voting on the sale

35:53 - Wizards: additional thoughts (and ranting) on the Wizards trading Bradley Beal to the Phoenix Suns, including react to reporting from NBA insider Shams Charania of The Athletic and Stadium and ESPN NBA insider Adrian Wojnarowski

49:02 - Nationals: analysis of an 8-6 loss to the St. Louis Cardinals in a game in which the Nats blew a 5-0 third-inning lead and starting pitcher Josiah Gray had one of his worst outings of the season

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