Intellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :) 
In this episode, we covered:

Why it's so difficult to live in the heart because of our programming 
The scientific basis that our heart knows more than our brain
Simple ways to start practicing heart-based living

One other example that we didn't get into is that KNOWING the divine, connecting with Spirit, is usually not an intellectual thing - sure ideas can help spark the connection, but that connection is always felt. Just like in any good relationship - you love someone because of a feeling. No matter what attributes or characteristics you list for WHY you love them, it never touches the real reason why. 
We hope you got a lot out of this episode and we'd love to hear from you! Share any comments or questions in the Q&A box on Spotify. 
Lastly, if Soul Builder LIVE is calling your name, this is it! It's happening Saturday, Feb. 25th, so get your ticket here: SoulBuilderLive.com