Healthy habits build on each other. Host Allison Schaaf talks about the habit of reading (and how to watch less tv) today. I’ve been quite intentional about adding more reading into my life over the past year. As a bonus, I’ve found that when I read at night, I automatically watch less tv and spend less time on my phone. This is the same mindset I recommend with adopting a new way of healthy eating. This is especially true if you’re doing AIP or another restricted diet for medical reasons. If you focus on eating plenty of the foods you can eat, there’s no room left for the restricted items. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! AIP Meal Plan: https://prepdish.com/shop/specialty/aip/ Alkaline Meal Plan: https://prepdish.com/shop/specialty/alkaline/ Reset (Whole30-compliant) Meal Plan: https://prepdish.com/shop/specialty/reset/ Books I’ve Been Reading: Hold on to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288/ref=asc_df_0375760288/?tag=hyprod-20&linkCode=df0&hvadid=312130960442&hvpos=&hvnetw=g&hvrand=3153010068446577494&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9018993&hvtargid=pla-457209788354&psc=1&region_id=674469 Tranquility by Tuesday: https://www.amazon.com/s?k=tranquility+by+tuesday&gclid=CjwKCAiAioifBhAXEiwApzCztnFGQfO5jrWvYhiteER-h-t44LXjUwoCgsYH4tcNUBM9Hv-g-bWutxoC3jIQAvD_BwE&hvadid=602349333266&hvdev=c&hvlocphy=9018993&hvnetw=g&hvqmt=e&hvrand=9757593861283886920&hvtargid=kwd-1664592213304&hydadcr=24956_9954751&tag=googhydr-20&ref=pd_sl_3090178aa8_e Finance Books Greenlights (Matthew McConaughey) on Audible: https://www.amazon.com/Greenlights/dp/B08HLW2JXD/ref=sr_1_1?crid=18VY96L4OKSSV&keywords=greenlights+book&qid=1675768374&sprefix=greenlights+book%2Caps%2C159&sr=8-1