In today’s FAMM Research Series episode, I’m delving into a review that focuses on migraines in women. Find out why women are 3x more likely to experience migraines compared to men, and why our migraines tend to be more severe. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program!  Topics discussed in today's episode: Women are more effected by migraines than men Migraines are related to hormones The onsite of migraines coincide with a women's first period  Women often experience a reduction in migraines after menopause More than 50% of migraines occur around female menstrual cycle  Menstrual migraines typically begin 2 days before menstruation Difference between pre-menstrual headache and a menstrual migraine Conventional way migraines are addressed Lisa's approach to reducing cyclical migraines What are the steps in balancing hormones Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: Migraine in Women The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 455 | Migraines & Your Menstrual Cycle | Dr. Meg Mill FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!