48 min listen
Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman
Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman
ratings:
Length:
47 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and … Continue reading Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman →
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
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