Episode 404 Topics: as a teen, Kara Chamberlain survived being abducted by a serial killer - now, she brings her wisdom around being a survivor, about consuming “true crime,” and about coping with trauma to the Balanced Bites Podcast. Kara’s Lifetime movie and Oxygen documentary debut on Lifetime on February 11, 2023! **Please note that we discuss incredibly serious topics here, including kidnapping, sexual assault, and trauma very directly. Please gauge your consumption of this episode accordingly.** Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!