21 min listen
Beginners Guided Breath Meditation for Relaxing
Beginners Guided Breath Meditation for Relaxing
ratings:
Length:
9 minutes
Released:
Jul 14, 2019
Format:
Podcast episode
Description
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jul 14, 2019
Format:
Podcast episode
Titles in the series (100)
Guided Mindfulness Meditation for Being Present by The Mindful Movement Podcast and Community