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215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis

215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis

FromSwitch4Good


215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis

FromSwitch4Good

ratings:
Length:
57 minutes
Released:
Feb 1, 2023
Format:
Podcast episode

Description

Today’s guest was on Episode 43, and we’re so happy he’s on again to talk about his upcoming book and new documentary! From the rough-and-tumble streets of Ferguson, Missouri, to the tropical shores of Miami, Florida, Vegan Badass John Lewis has an inspiring story. Growing up on a diet practically devoid of fresh fruits and vegetables, and weighing in at over 300 pounds when he was just thirteen, John decided to make a change. He immersed himself in basketball and football excellence, changed his diet and his life.  Flash-forward to today and he’s a renowned fitness expert, speaker, author, and director/producer of the documentary They’re Trying to Kill Us. John is also on the front lines of social justice – sharing his passion, infectious energy, and belief in the healing powers of plants to change the world. “We don’t even call them food deserts anymore. We call them nutrition deserts because there is food in these areas, it’s just there’s no nutrition in these areas. So the food that they’re getting is not the most nutritious. I mean, you can find a bodega somewhere, you can find a corner store, you can find a liquor store with snacks in it. So there’s food there, but there’s no nutrition there. And that’s where we’re having all these problems because the options aren’t available.” - John Lewis What we discuss in this episode: John’s new book His suggestions for anyone considering making a switch to a vegan diet How civil rights and human health are connected How he keeps his fitness on track What he eats in a day His favorite recipes His new documentary How impoverished communities are affected by factory farming Resources: Website: Bad Ass Vegan New book: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right Documentary: They're Trying to Kill Us Instagram: J O H N • L E W I S • M.B.A (@badassvegan) • Instagram photos and videos Twitter: Bad Ass Vegan (@BADASSVEGAN) / Twitter Facebook: John Lewis | Facebook Vegan Street Fair: Vegan Street Fair Los Angeles 2023 - Premium Passes & Perks Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  
Released:
Feb 1, 2023
Format:
Podcast episode

Titles in the series (100)

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.