38 min listen
The Happiness of Silence
The Happiness of Silence
ratings:
Length:
32 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information. And then there are our internal monologues. Silence is just harder to come by.
Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value. See omnystudio.com/listener for privacy information.
Leigh Marz and Justin Zorn (co-authors of Golden: The Power of Silence in a World of Noise) join Dr Laurie Santos to discuss the benefits of silence and how we can all seek out more moments of quiet and recognise their value. See omnystudio.com/listener for privacy information.
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Caring What You're Sharing: Humans do better when we share... but our happiness can be lessened if we share in the wrong ways. by The Happiness Lab with Dr. Laurie Santos