In the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:05) A new beginning(0:40) Conversations outside the podcast(1:40) What’s next?(2:25) Shout out to Brian Grasso Facebook: Brian Grasso(2:25) The Bruce Lee moments(3:05) A format for the future(3:50) “We learn from stories, we learn from connections.” - Michael Kurkowski @mike_strength_connection(4:20) Michael Kurkowski: 42 Lessons of Connectionhttps://podcasts.apple.com/us/podcast/michael-kurkowski-42-lessons-of-connection/id1588270298?i=1000591501068 (4:45) The foundational staple of Mike’s life(5:10) Greenlight by Matthew McConaugheyhttps://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 (5:30) 40 years worth of journals(5:40) A serial journaler(6:30) 3 major moments in journaling(6:50) “Clear days don’t come out with a sh*t-load of fogging day.” - Michael Kurkowski @mike_strength_connection(7:10) Nearly everyday training program(7:35) Shout out to Brett Jones @brettjonessfg(9:10) “We don’t grow through comfort.” - Michael Kurkowski @mike_strength_connection(10:10) Keep promises to yourself(10:25) The problem with over-committing(12:05) Shortening to-do lists(13:05) “Trust yourself more than you trust anything else.” - Michael Kurkowski @mike_strength_connection(13:45) What do successful people do?(14:10) The power of saying no