16 min listen
112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)
112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)
ratings:
Length:
39 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think!
Wanna listen to episodes that feature my inner typewriter? Check out:
Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67
Episode 83 (about people pleasing): http://bit.ly/AOSU83
Episode 95 (about my inner critic): http://apple.co/2NqS0ud
Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://mailchi.mp/e7735b5f8f83/aosu
Sending my love,
-Jess
Wanna listen to episodes that feature my inner typewriter? Check out:
Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67
Episode 83 (about people pleasing): http://bit.ly/AOSU83
Episode 95 (about my inner critic): http://apple.co/2NqS0ud
Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://mailchi.mp/e7735b5f8f83/aosu
Sending my love,
-Jess
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
1 | Welcome! What to expect + how this show will help you: In this episode, I share a little bit about my inspiration for creating the show. Spoiler: I was incredibly awkward, shy, and insecure in my early 20s. And I was alone, with no mentors to help me through it. And it was one of the most un-fun time... by The Art of Speaking Up