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20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend

20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend

FromThe Art of Speaking Up


20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend

FromThe Art of Speaking Up

ratings:
Length:
43 minutes
Released:
Jan 29, 2019
Format:
Podcast episode

Description

This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend.  In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at.  In this episode we chat about:  
 
Pushing back against too much work
Work like balance
Time management
How to communicate with maturity and leadership
How to strategically push back with your manager
Why it’s scary to ask for help at work
How to strategically ask for help at work
Having the confidence to leave the office when your coworkers/manager are still working
Balancing work and having a family
And much more!

 
I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!
Released:
Jan 29, 2019
Format:
Podcast episode

Titles in the series (100)

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.