49 min listen
20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
ratings:
Length:
43 minutes
Released:
Jan 29, 2019
Format:
Podcast episode
Description
This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at. In this episode we chat about:
Pushing back against too much work
Work like balance
Time management
How to communicate with maturity and leadership
How to strategically push back with your manager
Why it’s scary to ask for help at work
How to strategically ask for help at work
Having the confidence to leave the office when your coworkers/manager are still working
Balancing work and having a family
And much more!
I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!
Pushing back against too much work
Work like balance
Time management
How to communicate with maturity and leadership
How to strategically push back with your manager
Why it’s scary to ask for help at work
How to strategically ask for help at work
Having the confidence to leave the office when your coworkers/manager are still working
Balancing work and having a family
And much more!
I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!
Released:
Jan 29, 2019
Format:
Podcast episode
Titles in the series (100)
7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte Myers: Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go. Did you know that Blackberries have a tiny little light that blinks red every time an email comes in? And remember, thi... by The Art of Speaking Up