The Art of Speaking Up Trailer

FromThe Art of Speaking Up

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The Art of Speaking Up Trailer

FromThe Art of Speaking Up

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Length:

2 minutes

Released:

Oct 9, 2018

Format:

Podcast episode

Released:

Oct 9, 2018

Format:

Podcast episode

Titles in the series (100)

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

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6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton: I remember getting feedback early on in my career that told me that I needed to learn to be more assertive. I also remember being confused and uncomfortable around the idea of assertiveness. What exactly did this mean? How and when was I supposed ... by The Art of Speaking Up
51 min listen
9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke: ~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~ In this conversation, Carrie covers some of the key tenets behind achieving happiness and productivity... by The Art of Speaking Up
49 min listen
The Art of Speaking Up Trailer by The Art of Speaking Up
2 min listen
12 | Finding peace when work triggers negative emotions with Courtney Clifford: Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work. Courtney Clifford is a facilitat... by The Art of Speaking Up
47 min listen
1 | Welcome! What to expect + how this show will help you: In this episode, I share a little bit about my inspiration for creating the show. Spoiler: I was incredibly awkward, shy, and insecure in my early 20s. And I was alone, with no mentors to help me through it. And it was one of the most un-fun time... by The Art of Speaking Up
16 min listen
15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford: This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring one’s i... by The Art of Speaking Up
43 min listen
8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott: ~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~ Job searching can be tough. It is time consuming, at times discouraging, and can often put our self-e... by The Art of Speaking Up
52 min listen
24 | The BENEFITS of being introverted at work: why you’re uniquely suited to speak up with impact (really!): In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room. In fact - your introversion can serve you well in the workplace - you just need to learn to harness it! In this episo... by The Art of Speaking Up
19 min listen
21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo: This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary negotiation. I... by The Art of Speaking Up
69 min listen
5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid: Speaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing. I know how frustrating and debilitating it can be to feel deeply uncomfortable at the thought of getting up in front of groups – I’v... by The Art of Speaking Up
50 min listen
10 | On dreaming big: permission to set your career goals ridiculously high: We need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to closing the corporate gender gap. In this episode, Jess discusses what it means to be ambitious and wh... by The Art of Speaking Up
31 min listen
2 | “But what if my idea is stupid?” - why we keep quiet + how to build the courage to speak up with Rose Kirby: I would be overjoyed if you promised me this one thing: next time you’re debating whether you should share your idea out loud or not, DO IT. I really, really, really want you to do it. I want you to do it so badly that I started and named a podcast... by The Art of Speaking Up
37 min listen
47 | Building unshakeable inner strength + refusing to compromise on your goals and dreams with Qaali Hussein: **Check out Qaali’s brand new podcast here!** https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689 And check out her article here: https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8 ~~~ This week, I’m talki... by The Art of Speaking Up
44 min listen
29 | Mentors, perfectionism, introvert-friendly networking, and feminine power with Asari Aniagolu: I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time. We talk about how mentorships and professional rel... by The Art of Speaking Up
48 min listen
7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte Myers: Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go. Did you know that Blackberries have a tiny little light that blinks red every time an email comes in? And remember, thi... by The Art of Speaking Up
49 min listen
3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1): This show was designed to do two things: share real stories about personal growth from real working women, and give young women honest, helpful career advice. Kaitlin Maud, digital brand strategist, seriously over delivered on both of these goals. ... by The Art of Speaking Up
33 min listen
4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2): In part 2 of my conversation with Kaitlin, she talks about the struggles of navigating her early career days as a young woman in the male dominated ad vertical. Kaitlin also answers a listener question about how to build an interpersonal connection w... by The Art of Speaking Up
34 min listen
18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan: Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and practical insights based on he... by The Art of Speaking Up
52 min listen
11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson: This episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more attainabl... by The Art of Speaking Up
52 min listen
13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird: CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize chal... by The Art of Speaking Up
59 min listen
16 | Why it’s hard to be yourself at work by The Art of Speaking Up
32 min listen
17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster: This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this conversa... by The Art of Speaking Up
61 min listen
14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring: Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she use... by The Art of Speaking Up
48 min listen
50 | The 3 most important steps towards your next promotion + the fears that get in the way: Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. Because the truth is, it’s n... by The Art of Speaking Up
23 min listen
23 | On building confidence and creating a fulfilling career - even when life gets in the way with Nicole Martins: This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and focused throughout her pr... by The Art of Speaking Up
78 min listen
30 | Get past the fear of not being ‘smart enough’ and tap into your innate capabilities with Geeta Chaudhry: When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intellect. And unfortunately,... by The Art of Speaking Up
50 min listen
26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel Snethen: Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives. But the amazing thing is – we can choose how we want to move through personal challenges that impact ou... by The Art of Speaking Up
50 min listen
45 | Let go of struggle and bring more joy, ease, and confidence into life & work with Charlotte Kaye: Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set boundaries and take control... by The Art of Speaking Up
40 min listen
40 | Afraid you’re not good enough for your job? How to stop fearing incompetence with Erin Foley: Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a way of life for you? If you struggle to believe in yourself and your capabilities, then today’s episode with mindset co... by The Art of Speaking Up
56 min listen
28 | Why it’s so hard to say ‘no’ and how to create boundaries & stop people pleasing with Vicky S. Joseph: I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work, and make the people arou... by The Art of Speaking Up
40 min listen

More Episodes from The Art of Speaking Up

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306 | What is executive communication, and how do I get good at it?: If you want to develop a reputation that helps you advance into leadership positions, executive communication is an essential skill to develop. In today’s episode, we’re going back to basics and I’m explaining what executive communication actually i... by The Art of Speaking Up
32 min listen
305 | Knowing what makes you exceptional: Feeling down, frustrated, or in need of a pick-me-up? Today’s episode is PERFECT for you. It’s all about how to identify, and truly connect with the things about you that make you exceptional. If you have troubles believing you’re talented, and if ... by The Art of Speaking Up
33 min listen
304 | How to get credit for your work so you can get recognized + promoted: Success in Corporate America is NOT just about hard work - it’s also about being strategic in the way you communicate the value of the work you do. The more skilled you are at selling yourself, your work, and the impact you’re creating, the more peo... by The Art of Speaking Up
29 min listen
303 | Getting past the fear of doing your job “wrong”: If you’re someone who cares deeply about doing your job right, today’s episode is for you. Sometimes in our quest to do our job “correctly,” we unintentionally spend a lot of time overthinking every little decision. This can slow down our execution... by The Art of Speaking Up
24 min listen
302 | Assertiveness vs. aggressiveness: how to communicate in a way that’s assertive but not adversarial: Assertive communication is a non-negotiable skill for success in your corporate career - it’s how you establish a reputation as a thought leader and it’s how you make a big impact in the work you do. If you’re anything like my clients - you might s... by The Art of Speaking Up
25 min listen
301 | How to navigate conflict + how to work with difficult stakeholders: If you work in a corporate environment in a role that requires you to interface with other teams, running into challenging coworkers and stakeholders is inevitable. While I know it can feel super frustrating, working with challenging stakeholders is... by The Art of Speaking Up
37 min listen
300 | Shift your mindset from doubting yourself to believing you’re fully capable: If you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start proving to yourself that you c... by The Art of Speaking Up
29 min listen
299 | 3 steps that’ll help you develop unstoppable, un-messwithable confidence: Growing your self-confidence is hands down one of the single most powerful things you can do to further your career. When you feel more confident, your leadership and execution gets stronger. You start to have a bigger impact, and seeing this impa... by The Art of Speaking Up
38 min listen
298 | Things people get wrong about assertive communication (part 2): Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communica... by The Art of Speaking Up
33 min listen
297 | Things people get wrong about assertive communication (part 1): Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communica... by The Art of Speaking Up
31 min listen
296 | How to be more concise when you speak: If you want to be crisp, concise and super polished when you speak - today’s episode is for you. In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you think). I’m also teaching you foolproof, be... by The Art of Speaking Up
34 min listen
295 | 2 Simple tweaks that’ll make your verbal communication more impressive & executive friendly: Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputation as a leader and help... by The Art of Speaking Up
36 min listen
294 | The #1 most important ingredient for confident, compelling verbal communication: If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you think it is (or you might k... by The Art of Speaking Up
26 min listen
BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication: This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to help you elevate your execut... by The Art of Speaking Up
9 min listen
293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2): In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in... by The Art of Speaking Up
44 min listen
292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1): This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standou... by The Art of Speaking Up
40 min listen
291 | How to be highly compelling when speaking to executives: One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and ar... by The Art of Speaking Up
27 min listen
290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee: If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wel... by The Art of Speaking Up
51 min listen
289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have: If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills so you can stop feeling i... by The Art of Speaking Up
32 min listen
288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control): Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voi... by The Art of Speaking Up
28 min listen
287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears: In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is challenging. It requires yo... by The Art of Speaking Up
33 min listen
286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong: If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-... by The Art of Speaking Up
25 min listen
285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged: One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What if people judge me? -W... by The Art of Speaking Up
33 min listen
284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic: If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive and there’s a way to do i... by The Art of Speaking Up
34 min listen
283 | How to reignite your belief in yourself when you’re feeling stuck: If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change quickly, and you’re puttin... by The Art of Speaking Up
37 min listen
282 | 10 professional struggles that are super common & how they’ll make you stronger: Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough m... by The Art of Speaking Up
24 min listen
281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority: Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurtu... by The Art of Speaking Up
29 min listen
280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise): Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role? Ever think that ... by The Art of Speaking Up
37 min listen
279 | How to face your fears and take the first step towards your professional goals & aspirations with Sofie Gustafsson: Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy. In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to follow her professiona... by The Art of Speaking Up
43 min listen
278 | How to navigate the transition from individual contributor/middle manager into a leadership/executive role: If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you. In today’s episode, I’m explaining why it is totally normal to struggle during this transition. Lea... by The Art of Speaking Up
39 min listen

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The Art of Speaking Up Trailer

The Art of Speaking Up Trailer

Titles in the series (100)

More Episodes from The Art of Speaking Up

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