CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work.  She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety.  We also cover:
 
What burnout looks like and why it happens
How fear and our insecurities can amplify stress and anxiety
How self-sabotage can show up at work
Inner critics and how they impact our work
Why we seek external validation

 
You can learn more about Brenda’s work at: www.brendabairdcoaching.com
 
Finding Your Own North Star by Martha Beck: https://amzn.to/2FHW1pQ
 
Want to get in touch or submit a listener question?  DM Jessica on Instagram at @theartofspeakingup or send an email to jessica@theartofspeakingup.com