What are the best ways to build mental resilience? Today’s guest teaches us how to create weird and wonderful challenges to push through resistance and overcome anxiety. Ben Aldridge is the bestselling author of How to be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset. Ben’s crippling anxiety prevented him from living fully. In his search for a solution, he discovered that the more he tested himself in controlled environments, the more his anxiety diminished. Since then, he continues to push himself by accomplishing the strange and seemingly impossible. In this episode, Ben explains how to plan mental, physical, and skill-based challenges that will accelerate our growth and develop a tolerance for being uncomfortable. He talks about how we can leave our comfort zones, face our fears, and increase our confidence. He also tells us how we can help our kids build mental resilience with weird and wonderful challenges! Are you ready to get uncomfortable and build a more resilient mindset? For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/280. Join the Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Follow us on Instagram at @thedadedge!