47 min listen
086: Bedtime Best Practices
ratings:
Length:
57 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
What are bedtime best practices? We know how challenging bedtime can be, and in this episode, Corey and I give our best tips and strategies to navigate it with ease and a big dose of self compassion! We talk about separation anxiety, how to be supportive partners to one another, creating bedtime and morning routines, and so much more. We talk about: [2:30] Mindest tips around bedtime [6:05] Why it’s okay to want to help [8:50] How to set yourself up to be in a better space mentally before bedtime [11:00] Starting your bedtime routine in advance [13:30] Getting energy out before bed [16:45] Creating a nighttime routine [18:50] Keeping kids accountable to their routine [25:10] Make the bedroom ‘bed-able’ [32:30] The separation that comes with bedtime [44:00] Giving your kids a container of time to talk at bed time [52:10] Taking turns putting the kids to bed Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Rest, Play, Grow by Deborah McNamara: https://amzn.to/3QU9o7C Infographic: https://macnamara.ca/portfolio/info-graphic-when-saying-goodnight-is-hard-20-ways-to-bridge-the-nighttime-distance/ Bedtime Cheat Sheet: www.sarahrosensweet.com/bedtime Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (100)
032: Coaching call with Sarah: The Challenges of Introducing A New Baby to A Toddler: What do we do when our toddler wants our undivided attention but we have to take care of the baby? How do we make sure they know how special and loved they are without spreading ourselves too thin? This conversation is for all the parents... by The Peaceful Parenting Podcast