3 min listen
705 || how to get started
ratings:
Length:
7 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
some ways to get started: chunk it into smaller segments, start right now (1, 2, 3 method), reward systems, accountability systems, habit stack, dopamine pair, reframe "have to" to "choose to", body doubling (have a friend sit with you), do a "bad" job on purpose. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThis show is sponsored by BetterHelp. Get 10% off your first month of online therapy at www.betterhelp.com/makeyourbed The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
Day 28 || The Next Best Thing: <p>Day 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. by Make Your Damn Bed