38 min listen
A Daily Workout to Tackle Nagging Self-Criticism
A Daily Workout to Tackle Nagging Self-Criticism
ratings:
Length:
25 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow See omnystudio.com/listener for privacy information.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow See omnystudio.com/listener for privacy information.
Released:
Jan 16, 2023
Format:
Podcast episode
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