SOLO EPISODE!!It’s 2023!! And with a new year, many of us have New Year's resolutions, but only 9% of those that make new years resolutions will actually keep them! In this episode we are going to talk about how to break bad habits for good and implement new ones with a step-by-step process on how to do it!Order the book Atomic Habits here:https://amzn.to/3IM88BqSign up for my Healing and Protections Ritual on 01/13/2023!https://www.therapeutichealingbyreese.com/eventsFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/Follow me on TikTok:Diaryofanempathpodcast