Dana Colthart is a licensed clinical social worker Who is known on social media for her amazing content with over 529k followers, dropping truth bombs and educating on  everything mental health! In this episode we discuss, burn out, Society expectations, and solid ways and protocols you can implement today to be more present!https://instagram.com/therapy_with_dana?igshid=YmMyMTA2M2Y=To contact Dana:https://www.danacolthart.com/For more info on my services such as Tarot readings or coaching please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/