Welcome back to the Sutta Meditation Series Podcast.
This is a GUIDED MEDITATION on PAINFUL PRACTICE WITH SLOW REALISATION (The First Doorway to Nibbana)
** Please note, this has been recorded as a useful aid, and you are strongly encouraged to learn the meditation and develop it on your own so that the insight pathway is fully activated and you sharpen your spiritual faculties**
There have been a number of podcast episodes on this particular meditation that may be helpful in learning this meditation:

Dhamma talk explaining this meditation - EPISODE 164 (https://bit.ly/3ErugLN)
Meditation Instructions - EPISODE 167 (https://bit.ly/3Etg3y8)
Key Inflection Points - EPISODE 176 (https://bit.ly/2Zymnoy)

Bohoma pin to the person who requested this guided meditation.
Blessings of the Triple Gem. Theruwan saranai.

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