Welcome back to the Sutta Meditation Series Podcast. 
Advice and guidance, based on commonly asked questions, on how to take one's spiritual practice forward if you have attended one of our meditation retreats. The focus is on utilising the momentum from the meditation retreat, practising the insight pathway meditations and ensuring we activate the Noble Eightfold Path.  
This talk may still be useful for those who haven't attended our meditation retreats, as general advice on developing one's spiritual practice. 
Suttas that are mentioned directly or indirectly in this talk:

—  Uposatha Sutta (Ud 5.5)
—  Subhāsita Vācā Sutta (AN 5.198)

Bohoma pin for those who asked questions re: post-retreat guidance. 
Blessings of the Triple Gem. Theruwan saranai

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